Yoga Lessons With Sam & Ellie
If you were to observe our morning yoga practice, you'd never suspect Sam has a chronic illness and Ellie's left knee was totally rebuilt (see our bio). While dealing with issues of recovery and rebuilding and maintaining our own health, we focus our attention on all yoga students, healthy, injured, or ill ... in our quest to better understand how to adapt yoga to maximize health, resolve and minimize the risk of yoga-related injuries, and to increase flexibility, strength and endurance for everyone without pain or strain. The methodology we developed, which often provides dramatic results, are described in our third book, The Mechanics of Yoga.
Study with Sam & Ellie at Your Yoga School or Studio (travel event)
Study with Sam & Ellie without leaving home using Skype
Study with Sam & Ellie at their Home Studio in Miami, Florida