In view of the complex, individual nature of health and fitness issues, this book and the ideas, programs, procedures, and suggestions are not intended to replace the advice of trained medical professionals. All matters regarding one’s health require medical supervision.The author’s role is strictly educational in the context of these materials and is not providing any medial assessment, individualized therapeutic interventions, or personal medical advice. Seek medical advice from your personal health care provider regarding your personal risks and benefits insofar as adopting the recommendations of this program.
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