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Yoga Videos
The exercises shown in these videos are deceitful. Do not be mislead by their simplicity for all three are powerful in their potential for creating change.
The Mechanics of Yoga e-book presents a detailed explanation of the logic and science supporting this unique and pain-free approach to yoga ... an approach to yoga designed for athletes as well as for chronically ill, injured, and aging people ... and for everyone in between.
The Full Torso Stretch
aka The
Wiggle and Waggle
The "The Wiggle and Waggle" is in my opinion, yoga's "magic bullet." It is the one most important yoga exercise that I personally practice each day and I recommended it as presented below, or modified to all of my students regardless of health. The logic behind the "standing torso stretch" is explored throughout the first section of my website, The Mechanics of Yoga.
The full written description on how to do the "standing torso stretch" can be found on page 105 in my book, Recovery Yoga, as well as in this website's Recovery Yoga Excerpts.
I apologize for its poor production quality and encourage you to pay more attention to its message rather than how its presentation.
The Full Torso Stretch
aka The
Wiggle and Waggle
REVISITED
Gluteal Rolling - Relief for the low back and knees
Shoulder Release
aka Sam's Magic Rope Trick - Relief for the neck and shoulders
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