It doesn't matter if you are healthy, injured, or ill ... this unusual yoga website is not for everyone ... especially if you are interested in a quick fix to improve your yoga practice!

I'm Sam Dworkis and I've been seriously interested in yoga and practicing it for 35 years. I'm the author of three books: ExTension Yoga (Simon & Schuster), Recovery Yoga (Random House), and The Mechanics of Yoga, an e-book that is part of this unique website. Our website is entirely user-supported and unlike other major yoga websites, we do not rely upon, nor do we accept, advertising of any kind.

Is This Yoga Website Right For You?

If you are a normally healthy person:
This website contains excerpts from my first book, ExTension Yoga, and shares with you concepts and logic that differ from the way most of us were taught to practice yoga. If you are willing to maintain an open mind while reading and experimenting with these counter-intuitive techniques and its logic, you have the potential of enhancing your flexibility, strength, and endurance not by working harder, but by working less hard. Furthermore, these techniques are also designed to reduce your risk of injury.

If you are chronically ill, currently injured, or if you have old nagging injuries:
This website also contains excerpts from my second book, Recovery Yoga, and shares with you counter-intuitive concepts and logic that facilitate healing. Expanding upon the logic and techniques developed from ExTension Yoga, Recovery Yoga shows you how to improve your health not by working harder, but by learning how you can get more by intelligently doing less.

Money Back Guarantee

Several years after I wrote my first two books, ExTension Yoga and Recovery Yoga, I began developing my third book, The Mechanics of Yoga. I discovered that my students progressed faster and safer when they understood the logic and science behind our approach to yoga and it’s taken nearly ten years to develop this content. Until recently, access to The Mechanics of Yoga was totally free; but amazingly, most people who accessed the website didn't take it seriously until we started charging for it. It still amazes us, but ... !

It will cost you $9 to access The Mechanics of Yoga, but if you feel you have not received value for your money, simply email us and we will promptly refund your $9 in full with no questions asked. Because you have a 100 percent money-back guarantee, you have nothing to lose … and potentially … you have much to gain.

* Bundled Special — Receive The Mechanics of Yoga web-book FREE!

As a result of the suppressed economy, we are offering The Mechanics of Yoga web-book totally free of charge when you purchase both ExTension Yoga and Recovery Yoga through our website. Click here for details.

Excerpts from all three of my books are
accessible from the top of this page.

This Unique Website Comes with A Few Extras

The Mechanics of Yoga is available for sale only through our website and with access, you can read it online or use our easy-print function. There are a few videos demonstrating aspects of our unique approach to yoga; and with access, you may email us directly with your questions or comments, and we will respond.

Unlike other yoga websites that charge an ongoing monthly access fee,
you pay only $9 for unlimited access to The Mechanics of Yoga. You will
never be charged monthly dues or hidden credit card charges --- ever.

Purchasing ExTension and Recovery Yoga Through Our Website Helps To Support This Unique Project

Although ExTension and Recovery Yoga are available everywhere books are sold, we receive no royalties or compensation when our books are purchased elsewhere ... even on other yoga websites where they reprint our essays. Purchasing a personalized signed copy from our website helps to support this unique project.

Conclusion:

Because of our personal experience both as practitioners and teachers, we feel confident the material in this website will beneficially affect your yoga practice; and if you are an instructor, it will have a positive affect upon your teaching.

Lastly, there's no way you can know if The Mechanics of Yoga is what we say it is ,,, except to read and experiment with its concepts and logic. If your practice (and teaching) does not improve, drop us an email and we will promptly refund your full Mechanics of Yoga access fee.

When you access The Mechanics of Yoga, you may email us with your observations, comments, and questions ... and we will respond. That's what makes this such an unique and unusual project: Through the miracle of the Internet, I can share with you my nearly 35 years of experience and you can invite me to participate in your own yoga discovery. Enjoy!     

Enter the Introduction to The Mechanics of Yoga:

The free sections of the website contain access to excerpts from all three of my books, how to purchase them, and how to study with me.

Enter the free-access area for ExTension Yoga.	Enter the free-access area for Recovery Yoga.	Enter the free-access area for The Mechanics of Yoga .	Study with Sam

 

This yoga-instructional website is entirely user supported and unlike other
major yoga websites, we do not rely upon, nor do we allow, advertising of any kind. 
Contributions to maintain this website are always appreciated.