The Mechanics of Yoga is an unusual website and it's not for everyone ... especially if you're interested in a quick way to improve your yoga practice or a quick fix to resolve old injuries or address an illness!

I'm Sam Dworkis and I've been seriously interested in yoga and practicing it for 34 years. I'm the author of three books: ExTension Yoga (Simon & Schuster), Recovery Yoga (Random House), and The Mechanics of Yoga, an e-book that is part of this unique website. My website is user supported and unlike other major yoga websites, I do not rely upon nor do I accept, advertising of any kind.

Is This Yoga Website Right For You?

For normally active people:
Containing excerpts from my first book, ExTension Yoga, The Mechanics of Yoga presents concepts and logic that differs from the way most of us were taught to practice yoga. If you are willing to maintain an open mind while reading and experimenting with its counter-intuitive techniques and logic, you have the potential of enhancing your flexibility, strength, and endurance while at the same time, reducing your risk of injury.

For chronically ill or injured people, or those with old nagging injuries:
Containing excerpts from Recovery Yoga, The Mechanics of Yoga explains counter-intuitive concepts and logic that facilitates healing, not by working harder, but by working less hard ... and as you begin to feel better, you stand to improve your flexibility, strength, and endurance.

Money Back Guarantee

Several years after I wrote ExTension and Recovery Yoga, I began developing The Mechanics of Yoga because I discovered that my yoga students progressed faster and safer when they understood the logic and science behind this unique approach to yoga. It’s taken nearly ten years to develop this content and until recently, access was totally free. But amazingly, most people who accessed the website didn't take it seriously; that is, until I started charging for it. It still amazes me, but ... !

Before the economy tanked, The Mechanics of Yoga sold for $18, but as a matter of conscience, I've reduced its price to $9. Even at its reduced price, if you feel you have not received value for your money, simply email me and I will promptly refund your $9 in full with no questions asked. Because you have a 100 percent money-back guarantee, you have nothing to lose … and potentially … you have much to gain. The Mechanics of Yoga is free when you purchase both ExTension and Recovery Yoga. See Bundled Special below!

Excerpts from all three of my books are
accessible from the top of the page.

This Unique Project Comes with Extras

The Mechanics of Yoga is available for sale only through my website and with its access, you may read it online or use the easy-print function. I've also included a few videos that demonstrate this unique approach to yoga.

Unlike other yoga websites that charge an ongoing monthly access fee,
you pay $9 for unlimited access to The Mechanics of Yoga. You do
not pay monthly dues or hidden credit card charges --- ever.

Purchasing My First Two Books Through My Website Helps To Support This Unique Project

Although ExTension and Recovery Yoga are available everywhere books are sold, I receive no royalties or compensation when my books are purchased elsewhere, even on other yoga websites where they reprint my essays. Purchasing a personalized signed copy here helps to support this unique project.

* Bundled Special — Receive The Mechanics of Yoga web-book FREE!

As a result of the suppressed economy, I'm offering The Mechanics of Yoga web-book entirely free of charge when you purchase both ExTension and Recovery Yoga through my website. Click here for details.

Conclusion:

Because of my own personal experience both as a practitioner and teacher, I feel confident the material in this website will have a beneficial affect upon your own personal yoga practice; and if you are an instructor, with your your students.

Lastly, there's no way you can know if The Mechanics of Yoga is what I say it is ,,, except to read and experiment with its concepts and logic. If your practice (and teaching) does not improve, drop me an email and I will promptly refund your full access fee.

If you access The Mechanics of Yoga, I invite you to become involved in this unique project through the forum by sharing your observations, comments, and questions ... and I will respond. That's what makes this such an unique and unusual project: Through the miracle of the Internet, I can share with you my nearly 35 years of experience and you can invite me to participate in your own yoga discovery. Enjoy!     

Enter the Introduction to The Mechanics of Yoga:

The free sections of the website contain access to excerpts from all three of my books, how to purchase them, and how to study with me.

Enter the free-access area for ExTension Yoga.	Enter the free-access area for Recovery Yoga.	Enter the free-access area for The Mechanics of Yoga .	Study with Sam