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PDF & EPUB · By Sam Dworkis
A safe, adaptable program for improving flexibility, strength, endurance, posture and concentration.
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PDF & EPUB · By Sam Dworkis
A graduated program for chronic illness, injury, post-operative recovery, limited mobility and aging.
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PDF & EPUB · By Sam Dworkis
A detailed guide to how yoga works, why individual adaptation matters and how to reduce the risk of injury.
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PDF & EPUB · By Sam Dworkis
Sam’s collected writing on movement, mechanics, health, adaptation, aging, meditation and mindful practice.
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