Health Disclaimer & Terms

Health and safety

Yoga and exercise involve physical activity and can carry a risk of injury. Consult a qualified healthcare provider before beginning or changing an exercise program, especially if you are pregnant, recovering from surgery, living with an illness or injury, or have concerns about your balance, mobility, heart or overall health.

Stop an exercise if you feel pain, dizziness, unusual shortness of breath or other concerning symptoms. The explanations and adaptations on this site cannot evaluate your individual condition.

Educational use

Information is offered for general education and does not create a teacher-student, clinician-patient or other professional relationship. Results vary, and no specific outcome is guaranteed.

Free access

No account, password or payment is required to read this website. Free access does not transfer ownership of the material.

Copyright

Feel free to share or reprint excerpts from any of these four works. Please include credit to author Sam Dworkis and www.extensionyoga.com.