ExTension &Recovery Yoga
The complete body of work
Four free books. One connected method.
Start with the book that fits your present needs, then explore the shared principles that connect them.
Meet the author and teacher
Fifty years studying, teaching and writing about yoga
Sam Dworkis began studying yoga in 1975 and began teaching full-time in 1977. His work grew from his direct experiences—with years of an advanced practice and teaching people of widely different abilities; and then from from his own chronic illness and the long process of recovery where he learned how to practice and teach from an entirely different perspective.
The result is a practical Western approach that helps each person work with the body they have today.
Now retired from daily teaching, he is pleased to offer his books without charge.