ExTension and Recovery Yoga Teacher Trainings merge asana training (yoga exercises) with an uncomplicated study of anatomy, physiology, and kinesiology. Through an exploration of straightforward physiological principles and laws and applying them to a series of “yoga exercise tests,” participants learn how to maximize yoga's benefits and minimize its liability. 

Appropriate for teachers and serious students of any discipline or level, this Foundational Training teaches the dynamics of flexibility, strength, and endurance for everyone, from world-class athletes to chronically ill and injured people - and for everyone in between.

An ideal basic or "foundational" teacher training encompasses five hours a day for five days. However, knowing that not all yoga organizations or schools can organize full-week trainings, they can be easily compressed into shorter time-frames; even weekend trainings. Clearly, less material is covered during a single visit, but basically, I can create anything to suit your schedule and needs.

What follows is my basic Teacher Training Outline. The actual amount of material and the detail we explore in your Training depends up on the amount of time we have together.

Click here for the
Teacher Training Outline